As I was crunching on some carrot sticks and organizing some meals for the next couple of days, I came across one of Oprah's blogs from when she did this cleanse! Hooray, I'm not alone and of all people it's Oprah! Looks like my little found book was actually a pretty big deal on Oprah last year... phew, it's safe.
Here's the link:
Back to carrot munching...